Jim Ron
Looking for a little self-care while multitasking? Let’s talk health and wellness podcasts—the kind that make your brain smile while you’re folding laundry or driving to work. Whether you’re new to the podcasting world or a seasoned listener, this list will guide you through some of the most impactful shows out there. You’ll find calming voices, smart advice, expert guests, and real talk about living your healthiest life.
Why Health and Wellness Podcasts Are Booming
The Rise of Mindful Listening
Over the past few years, more and more people have turned to podcasts for health guidance—and it’s not just background noise. Listeners are tuning in for mindfulness, fitness advice, and emotional wellness tips. Podcasts are like the new-age version of self-help books, but better because you can listen while jogging or meal prepping.
How Podcasts Support Mental and Physical Health
Health and wellness podcasts are incredibly accessible. They offer free, expert-backed support at your fingertips. Whether it’s advice from licensed therapists, interviews with wellness influencers, or simple breathing exercises, these shows make personal growth easy and inspiring.
👉 Pro tip: Check out Behind the Scenes to see how impactful podcasts are made, especially in the health space.
What Makes a Great Health and Wellness Podcast?
Expert Guest Speakers
Great podcasts feature credible voices—doctors, therapists, researchers, and fitness experts. Look for shows that feature guest speakers with proven experience in their field.
Real-Life Stories and Interviews
We all love a good transformation story. Podcasts that include interviews with everyday people or health professionals bring the content to life and make it relatable.
Actionable Wellness Advice
No one wants fluff. A podcast worth your time gives you real tools you can use. Think: morning routines, stress-relief tips, or nutrition hacks.
Looking for more great shows? Don’t miss our full Podcast Episodes catalog to discover even more gems.
1. The Mindful Minute
What It’s About
Hosted by Meryl Arnett, The Mindful Minute dives into short, guided meditations. It’s perfect for people who want to slow down and recharge in just 10 minutes a day.
Why You’ll Love It
It’s simple, calming, and grounding—like a warm cup of herbal tea in podcast form.
Featured Episodes
- “Meditation for Anxiety”
- “Reset Your Day in 5 Minutes”
2. Feel Better, Live More with Dr. Rangan Chatterjee
What It’s About
This one’s a powerhouse. Dr. Chatterjee interviews experts across a wide range of wellness topics—from sleep to diet to stress.
Why It Stands Out
His calm voice, science-backed advice, and relatable approach make this show a go-to for health enthusiasts.
Must-Listen Guest Interviews
If you love guest interviews, don’t miss his conversations with James Nestor (on breathing) and Johann Hari (on focus and mental health).
3. The Ultimate Health Podcast
What It’s About
Hosts Jesse and Marni present a variety of wellness themes, blending physical and emotional health. They’ve covered everything from gut health to emotional detox.
Favorite Topics They Cover
- Intermittent fasting
- Hormonal balance
- Emotional eating
Popular Episodes
- “Healing Leaky Gut”
- “The Power of Real Food”
💡 Want setup tips to start your own wellness podcast? Visit Podcasting Tips & Resources for insider tricks.
4. On Purpose with Jay Shetty
What It’s About
Jay Shetty—a former monk turned coach—offers motivational wisdom with a calm, storytelling vibe. He breaks down complex wellness ideas into simple, practical takeaways.
Transformative Wellness Stories
Jay often shares personal stories and interviews celebrities who’ve faced mental health struggles and triumphed.
Why This Podcast Resonates
It speaks directly to the listener’s heart. It’s introspective and encouraging all at once.
Explore more must-listen shows like this on our curated page.
5. Therapy Chat
What It’s About
Host Laura Reagan, LCSW-C, digs deep into topics around trauma, healing, and therapy. It’s one of the best health and wellness podcasts if emotional well-being is your focus.
Who Should Listen
Anyone interested in psychology, therapy, or just understanding themselves better.
Insightful Conversations
Topics include:
- Inner child healing
- Self-compassion
- Attachment styles
Explore more health podcasts to nourish your emotional well-being.
Tips to Get the Most Out of Health and Wellness Podcasts
Listen During “Dead Time”
Use commute time, laundry folding, or grocery shopping to tune in. Multitasking + motivation = win-win.
Keep a Podcast Journal
Jot down notes or quotes. You’ll retain insights better and maybe even start your own home podcasting journey.
Share Episodes With Friends
Accountability is a secret superpower in wellness. Swap episodes with a friend and discuss them like a book club!
More Health and Wellness Podcast Resources
Podcast Studio and Setup Tips
Thinking of starting your own show? Don’t miss these podcast studio and setup tips.
Reviews and Recommendations
Check out Podcast Reviews & Recommendations to find which shows resonate most with real listeners.
Discover More Must-Listen Podcasts
From wellness podcasts to starting a podcast, we’ve got you covered.
Conclusion
Whether you’re seeking mindfulness, motivation, or mental clarity, these health and wellness podcasts are your go-to self-care sidekicks. They offer life-changing advice, inspiring stories, and expert insights—all in your ears, whenever you need them. Don’t underestimate the power of a good podcast. Who knows? One episode could change the way you breathe, eat, think, or live.
Explore even more podcasts, tips, and resources at Paul, Jim & Joe’s Podcast—your ultimate destination for podcast discovery.
FAQs
1. What is the best health and wellness podcast for beginners?
The Mindful Minute is great for those just starting their wellness journey—short, simple, and easy to follow.
2. Can I listen to wellness podcasts during workouts?
Absolutely! Many people listen to motivational episodes or guided meditations while walking or stretching.
3. Are these podcasts free?
Yes, all the podcasts listed here are free on major platforms like Spotify and Apple Podcasts.
4. Which podcast offers the best interviews with health experts?
Feel Better, Live More with Dr. Chatterjee is packed with expert guest interviews worth your time.
5. Can I start my own wellness podcast from home?
Yes! Visit Podcasting Tips and Home Podcasting for everything you need to know.
6. How can I find more podcast recommendations?
Our podcast reviews and recommendations section is the perfect place to start.
7. Are wellness podcasts good for mental health?
Definitely. Many podcasts include mindfulness practices, stress-relief tools, and stories that promote mental well-being.